Yoga
Every.Damn.Day

Yoga is a path, a worldview, to fulfil the longing for mental peace and clarity through physical strength and balance. Yoga comes from Sanskrit and is derived from "Yui" which means to connect and unite. Yoga is a union of body, mind and soul. Yoga is a path, a journey that demands a great deal of dedication, commitment and trust.

Yoga is mindful, conscious action. It is clarity and inner alignment. Yoga is change and transformation. Yoga is the conscious acceptance of responsibility for one's own actions, one's own well-being and one's own life. Yoga is self-awareness in which the aim is to quiet the mind. The origin of yoga is aimed at the mind and serves our consciousness.

Whether you are a yoga beginner or advanced - the sessions on offer cater for every level.